10th Planet San Mateo

Top Health Benifits Of Training Martial Arts

Posted: December 28, 2019

Top Health Benifits Of Training Martial Arts

What you may not know is that martial arts are great for the heart. In fact, the cardiac benefits of martial arts give a whole new meaning to the idea of cardiovascular fitness.

With that in mind, here are some ways that taking martial arts classes can protect and strengthen your heart.

10 Anti-Bullying Tactics That Work

Posted: September 24, 2019

Your kids are going back to school and you’re ready for the best year ever, but you know the statistics; 17% of students are bullied, more than once a month. And it doesn’t really matter how old you are, where you go to school, what color you are, or where you live, bullies are everywhere. So it’s time to be smart and help your kids learn the tools and tactics that work to prevent bullying. 

Bullying can be physical, verbal, or the cyber version. Thankfully there are some tools you can help your kids put into place to avoid, prevent and cope with bullying, in all its forms. Here are ten things you can teach your kids to do when they’re being bullied.

7 Steps To Avoid Back To School Stress

Posted: August 06, 2019

Don’t let normal back-to-school stress turn into lasting fear or long term damage and anxiety. Here are seven ways to put the joy back into back-to-school time for kids, and their parents!

Questions will come up: “Will I fit in?” “Who will my teacher be?” “What if I can’t understand the lessons?” “Will I be with my friends?” These fears are normal but they can lead to undesirable effects, like a lack of enthusiasm for school that can lead to missing classes, and poor grades. 

These fears can lead to long-term damage and make attending school in the future much more difficult. They can even lead to social anxiety in adulthood. And for the busy parent trying to keep the family on track, it can be overwhelming! 

5 Awesome Tips to Increase Your Teenager’s Self-Confidence

Posted: July 19, 2019

Here’s a fact that’s pretty much beyond debate: being a teenager is hard! What’s easy though, is for adults to forget just how tough it can be. Kids experience a world of change as they develop. New experiences challenge everything they thought they knew; physical changes create anxiety and sometimes it feels impossible to find confidence and establish a sense of identity.

As a parent, we can feel a sense of helplessness. We all want our kids to build confidence, find healthy habits and discover themselves. Fortunately, there’s a lot you can do to guide your teenager into increased self-confidence.

How Can Parents Increase Their Teen’s Self-Confidence?

5 Beginner Tips For Brazilian Jiu Jitsu

Posted: July 02, 2019

1) Have Good Personal Hygiene

Jiu-jitsu is an intimate, contact sport. To be a good teammate at your start as a white belt and for your own health, best practice is shower before class, ensure fresh breath, wear clean gi or no-gi (rashguard, shorts or tights) uniform, and shower as soon as possible after class. There are special anti-bacterial soaps (Defense Soap) to help protect from viruses like staph infection. Staph is the last thing anyone wants and is potentially life-threatening. It is everyone’s best interest in the gym to never allow it to be introduced. Don’t be the person who brings it into the gym. Also, ensure your fingernails and toenails are clipped and short – long fingernails can cause cuts (worst case, extreme scenarios: cutting a cornea or retina, causing infection, blindness or even losing an eye). Bleeding opens up to disease. Immediately disinfect and seal cuts away from the mats; clean any blood off the mats. Never walk barefoot in a bathroom then onto the mats or with your shoes on the mats. Gyms always have their systems for keeping mats clean – feel free to offer to help. Abiding by all these basics means reducing worry and freely enjoying jiu-jitsu. This is constant all the way to black belt!

2) Show up and be humble

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