Jiu-jitsu is an intimate, contact sport. To be a good teammate at your start as a white belt and for your own health, best practice is shower before class, ensure fresh breath, wear clean gi or no-gi...
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It’s possible to go to jiu-jitsu class five days a week and never adjust diet (although not best practice, or even advisable). That’s really not the case for jiu-jitsu competitors. First: competitions...
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Sport jiu-jitsu, especially in no-gi, is at a high pace. In a self-defense situation, the speed in which something escalates is what surprises people. A dedicated jiu-jitsu practioner is able to think...
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A kid’s boundless energy needs to be channeled somewhere. It’s why they roll around, tumble, climb, and even roughhouse regardless of where they are. The simplicity of jiu-jitsu allows for all those...
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